If you’re feeling sad, hopeless, and irritable lately, you’re not alone. These are common signs of depression. And it’s on the rise worldwide. The COVID-19 pandemic has a lot to do with it, according to an October 2021 study published in The Lancet. It found that rates of depression climbed by 28% in 2020, with…

Our medicine cabinets contain products designed to help us get better when we’re sick and stay healthy. But sometimes those same medications and supplements can cause serious injury — and even death — when used incorrectly or by someone who shouldn’t be taking them. Supplements, over-the-counter (OTC) medications, and prescription drugs can all contribute to…

Although countless dietary supplements are available today, the classic multivitamin is still the most popular. And for good reason: a good multivitamin will fill nutritional gaps in your diet. According to the National Institutes of Health (NIH), more than one-third of all Americans take a multivitamin. However, not all multivitamins are created equal. In fact,…

Cardiovascular disease (CVD), an umbrella term for several diseases that affect the heart, arteries, and blood vessels, is the leading killer of both men and women in the U.S., causing some 660,000 deaths a year, according to the Centers for Disease Control and Prevention (CDC). Here’s what you should know about the types of CVD…

Nutrition is a young science, and there’s so much we don’t yet know about how food affects health. But one thing experts agree on is that fiber is absolutely a good thing. Fiber is a type of carbohydrate that your body can’t digest. It’s found in unprocessed plant foods, like fruits, vegetables, whole grains, legumes,…

Prescription medications aren’t limited to humans. Pets can need medications for a variety of reasons as well, including illness, injury, or recovery from a medical procedure. There’s a good chance your pet will need to take at least one medication during their lifetime. Many pharmacies now fill pet medications, making it more convenient than ever…

You may feel overwhelmed after a diagnosis of type 1 or type 2 diabetes. There are so many new lifestyle changes to make, from regular glucose checks to healthier food choices. But making the necessary changes doesn’t have to completely take over your life. Here are some tips and tricks that can help you learn…

Prescription drug costs can be a significant problem for older adults. According to a 2019 report published by the CDC, more than 88% of adults 65+ take at least one prescription drug per month — and almost 42% take five or more prescription drugs monthly. If you’ll be at least 65 before 2023, it’s worth…

One of the few pleasant health surprises of 2020 was the almost total absence of a flu season. Primarily due to safety precautions, such as masking, social distancing, and frequent hand-washing, the U.S. experienced a historic low in flu cases and deaths. The CDC usually reports somewhere between 21 to 45 million cases of flu…

Fall is a common time for people to start thinking about vaccinations. Children attending school will need to be up to date on immunizations. And September and October are prime time for flu shots for anyone six months or older. Before getting vaccinated, it is common to have questions — from wondering about possible side…